Intro

​

Inner Balance Company offers embodied breathwork and body-based work focused on nervous system regulation and integration.

The work is grounded, attuned, and guided by what the body can safely process in the moment.

Rather than working toward peak experiences, the focus is on building steadiness, capacity, and sustainable change.

​

Sessions take place in one-to-one settings as well as in group and business workshops, always within a contained setting where attention is given to pacing, safety, and integration

​​

​

How I work with breathwork

​

Breathwork is used as a body-based entry point to work with held tension, stress patterns, and habitual responses stored in the nervous system.

​​

​

The approach

​

Breathwork is approached as a precise, body-led practice that works with sensation, breath rhythm, and nervous system responses as they arise in the moment.

Sessions are guided with clarity and attention, while remaining attuned to individual capacity and timing.

​​

The emphasis lies on supporting regulation, awareness, and coherence in the body, creating a foundation from which change can unfold naturally.

​​

​

Kundalini within this work

​

Kundalini is not approached as a technique or a goal. It is understood as a natural intelligence that can become active when conditions of safety, regulation, and support are present.

​​​​

Within this work, attention is placed on recognizing, supporting, and integrating such processes so they can be meaningfully embodied and translated into daily life.

​​

​

Integration and responsibility

​

Integration is an essential part of the work.

What arises in sessions is supported so it can be regulated and integrated into everyday life.

​

The work is guided with care and responsibility, including clear communication, appropriate pacing, and referral to other professionals when needed.

This work is not a substitute for medical or psychological care.

​

​

For whom this work 

​

This work is suited for individuals and groups who are interested in working with the body as an entry point for change.

​

 

It may resonate if you

 

Experience stress, tension, or patterns that are held in the body

Want to develop greater awareness of how your nervous system responds and adapts

Are interested in embodied change that supports daily functioning, relationships, and work

​

 

The work is approached with care, structure, and continuity, allowing space for depth while remaining grounded and practical.

​

​

Closing

​

Inner Balance Company works one-to-one, and offers group and business workshops, allowing space for depth, continuity, and integration over time.

​

Consistency is valued over intensity, and the body is always leading the process.