In a one-on-one session, we explore your unique breathing pattern and guide you into a deeper connection with your breath. This helps release tension, create relaxation, and increase self-awareness.

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Each session starts with a brief coaching conversation to clarify your intentions, followed by an explanation of the techniques. The active breathing phase brings transformation and inner calm, and we end with relaxation to integrate the experience.

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Breathwork is suitable for most people and supports physical, mental, and emotional well-being. For contraindications (such as epilepsy, pregnancy, or heart conditions), I offer gentle home practices as alternatives.

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A 3-session package is available for €395 (15% discount) to accelerate and deepen the benefits.

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To book a session or request more info, please contact via email or whatsapp.