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6-Week 1:1 Trajectory

6 private sessions · 90 minutes · €900
 

A structured 6-week trajectory combining breathwork, body-based work and coaching.
 

Each session builds on the previous one, creating space for practice, reflection and integration over time.
 

What to expect

The way we breathe, experience emotions and respond to different situations is shaped by many factors, including previous experiences, habits and prolonged stress.
 

Throughout the trajectory, breathwork, body-based work and coaching are combined to explore these responses.

The six-session format allows the process to unfold gradually, giving time for what emerges during the sessions to be integrated into everyday life.
 

Read more about the 6-Week Trajectory

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Breathwork Private

Private Breathwork Session - 90 minutes - €155
 

In a one-on-one session, we explore your breathing pattern and how it relates to tension in the body.
 

Through guided breathwork, you are supported in becoming more aware of your breath, exploring patterns of tension and allowing the body to settle.
 

Each session begins with a brief coaching conversation to explore what is present and clarify the focus of the session. Following an explanation of the breathing technique, you are guided through the breathwork. The session concludes with time for rest and integration.
 

Contraindications include epilepsy, pregnancy, certain heart conditions and a current or previous history of psychosis. If you have any medical or psychological concerns, please contact me before booking a session.

Breathwork Duo Session

Breathwork Duo Session - 90 minnuten - 260
 

A breathwork session for two people who would like to experience the practice together. This may be partners, friends, family members or colleagues.

Sharing the experience can create space for connection, reflection and mutual support.
 

Each session begins with a brief coaching conversation to explore what is present and clarify the focus of the session. This is followed by an explanation of the breathing technique before the active breathing phase begins. The session ends with time for rest and integration.
 

Contraindications include epilepsy, pregnancy, certain heart conditions and a current or previous history of psychosis. If one or both participants have any medical or psychological concerns, please contact me before booking a session.

Group Sessions & Workshops

Group Sessions & Workshops - Price on request

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Group breathwork sessions and workshops are tailored to the needs of each group. They are available for businesses, teams, retreats and private groups, with the content and duration adapted accordingly.
 

Depending on the setting and intention, sessions may include practical insights into stress and the nervous system, guided breathwork, and time for reflection and integration.
 

Available from 60 minutes onwards

Private Kundalini Session

Private Kundalini Session - 120 minutes · €200
 

A one-on-one Kundalini session that creates space for deeper awareness through the body, breath and the experience of energy. Each session unfolds differently and is guided by what is present in the moment.
 

The session begins with a brief conversation, followed by the Kundalini practice and concludes with time for rest and integration.
 

Kundalini sessions may involve spontaneous movement, changes in breathing, emotional release or moments of stillness. Experiences vary from person to person and no specific outcome is expected.
 

Contraindications include pregnancy, epilepsy, a current or previous history of psychosis, and the use of certain medications. If you have any medical or psychological concerns, please contact me before booking a session.

Contact

To book a session or for more info, email or whatsapp:

 

info@innerbalancecompany.com, or +31(0)612884755

 

Thank you!

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