6 private sessions · 90 minutes · €900
 

A structured 6-week trajectory combining breathwork, body-based work and coaching.
 

Each session builds on the previous one, creating space for practice, reflection and integration over time.

What to expect
 

The way we breathe, experience emotions and respond to different situations is shaped by many factors, including previous experiences, habits and prolonged stress.
 

Throughout the trajectory, coaching, breathwork and body-based work are combined to deepen awareness, explore recurring patterns and support meaningful change over time. The six-session format allows the process to unfold gradually, supporting integration into everyday life.
 

Structure
 

Week 1-2 - Stabilisation & Direction

The first two sessions focus on establishing direction and building a foundation for the trajectory. Breathwork, body-based work and coaching help identify what is most relevant to work with, laying the foundation of the trajectory.
 

Week 3-4 - Exploration & Deepening
 

As the trajectory progresses, the work deepens through continued coaching, breathwork and body-based work. Each session builds on the previous one, allowing recurring patterns to be explored in greater depth.
 

Week 5-6 - Integration & Consistency

The final sessions focus on integrating what has been explored throughout the trajectory. Reflection centres on what has changed, what still requires attention and how the work can continue beyond the six sessions.
 

What's Included

6 private sessions of 90 minutes

Breathwork and body-based work

Coaching integrated throughout the trajectory

Kundalini, where appropriate

Between-session contact via voice notes or WhatsApp

Sessions take place at my practice or in your home environment

 

Breathwork and Kundalini are suitable for most people. Contraindications include pregnancy, epilepsy, heart conditions and a current or previous history of psychosis. If you have any medical or mental health concerns, please consult your physician or mental health professional before booking a session.