Power of Transformational Breath

Transformational breath creates space in the body and peace in the mind.

How we feel and think is connected to our breathing patterns. Each person's breath reflects their state of being, when our breathing is full, effortless, and relaxed, we feel more grounded and at ease. If the breath is shallow, it can signal a disconnect from ourselves and our life energy.

By practicing transformational breath, you reintroduce spaciousness to areas where stress and tension have accumulated, improving the flow of your breath. As you exhale, you release tension and allow relaxation to take root. This technique acts like a gentle massage for your internal organs and lymphatic system, promoting your body’s natural ability to restore and heal.

Breathwork is not just about intense techniques; it also includes gentler practices that help you tap into the power of your breath with ease. Together, we will create a plan based on your needs, helping you reconnect with your inner peace.

Mindful breathing enhances oxygen intake, boosting physical health and mental clarity, while offering insights to manage stress and heal emotional patterns.

The Power of Breath

𓏲 Promote relaxation

𓏲 Foster mental, and spiritual growth

𓏲 Support rest-and-digest functions

𓏲 Enhance energy and focus to stay present

𓏲 Reduce stress and promote inner calm

𓏲 Support trauma healing and release blockages

𓏲 Strengthen your intuition for inner clarity

𓏲 Support detox and boost immunity 𓏲 Improve oxygen flow for better performance

𓏲 Promote a healthy pH balance

Contraindications for Breathwork: Epilepsy, heart conditions, a breathing rate above 20 breaths per minute, pregnancy, or a history of psychosis. It is recommended to consult with a professional to assess your suitability before beginning the practice

To book a session or for more information, please contact via email or whatsapp:

• info@innerbalancecompany.com

• +31(0)612884755